Eating disorders

2018-10-31T12:39:01+00:00Comportamento alimentar, Comportamento Alimentar, Sara Taveira|

Eating disorders are quite prevalent: in any given year you can find around 4-4.5% of people suffering from one of the most common ones. So let's have a look at their major symptoms and some of the causes that keep them in place and should be addressed in an effective treatment.  

Choose happiness!

2017-06-04T14:14:54+01:00OP New Zealand, Sara Taveira|

We all want to find happiness, to smile and feel good about ourselves and our lives. This pursuit of happiness is intrinsic to human nature, with several studies revealing that people rated being happy as being more important than having meaning in life, being financially “comfortable”, etc. One would love if we could just have [...]

“Uncomplicating” stress

2017-05-30T07:43:01+01:00OP New Zealand, Sara Taveira|

First things first: To master how to ease stress we have to understand it.   Stress can be explained as any adaptation required to a person. It is a physical and mental imbalance caused by internal or external factors, such as violence, change of habits, technology and perfectionism for instance. If this imbalance is restored [...]

Go to Top